She Speaks | A Let Her Speak Podcast

The Found Project | Jasmine Ball

March 24, 2023 Let Her Speak
She Speaks | A Let Her Speak Podcast
The Found Project | Jasmine Ball
Show Notes

In a world that celebrates hustle culture, it can be hard to step back from the grind and recalibrate ourselves. But when burnout catches up with us, our minds and bodies have a way of telling us things need to change.

Meet Jasmine Ball. Jasmine feels found in restorative time with herself — and it’s something she works into her everyday routine.

As a child, Jasmine enjoyed quiet time and reading books to immerse herself in stories. As an adult, Jasmine continues to enjoy those “quiet time” moments, but with a grown-up twist. A warm bath, burning candles, journaling, meditating — and you’ll still find a book thrown in there.

She notes “I don’t necessarily have markers that tell me when it’s time to rest, however, I have learned over time to automatically have a morning routine and a night routine to reset and recenter myself.”

To get the complete Found Project experience, visit The Found Project Gallery to view each woman's portrait and listen to her interview.

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Thank You to:

Our sponsor: Knoxville Entrepreneur Center
Our producer & theme music composer: Travis Tench of Oak Hill Audio
Our photographer & collaborator: Ashley Gurley of Ashley Gurley Photography
Our social media manager: Rachel Woods of Smoke Signal Media

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