Rest looks different for everyone and we know for some, it means movement — which sounds counterintuitive. But what if an active version of rest could be embraced for what it can do for our mind AND our body?
In Sarah Prater's portrait and accompanying interview, she shares that:
“I feel found while riding my bike.”
Sarah talks about growing up as a very sick child who wasn’t allowed to be super active, so rest was a difficult topic for her. Her restful activity of being on a bike was accidentally discovered in high school and eventually became her favorite activity for turning off the noise of the world.
Being a mother and owner of Tennessee Reproductive Acupuncture, Sarah finds solitude in nature when her hands find the handlebars of her bike — but rest is something that she has to schedule for herself, or she begins to feel the effects of needing it.
To get the complete Found Project experience, visit The Found Project Gallery to view each woman's portrait and listen to her interview.
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Thank You to:
Our sponsor: Knoxville Entrepreneur Center
Our producer & theme music composer: Travis Tench of Oak Hill Audio
Our photographer & collaborator: Ashley Gurley of Ashley Gurley Photography
Our social media manager: Rachel Woods of Smoke Signal Media
Have any questions, comments, or want to connect more with the Let Her Speak community? Contact us at hello@letherspeakusa.org