She Speaks | A Let Her Speak Podcast

The Found Project | Jasmine Ball

Let Her Speak

In a world that celebrates hustle culture, it can be hard to step back from the grind and recalibrate ourselves. But when burnout catches up with us, our minds and bodies have a way of telling us things need to change.

Meet Jasmine Ball. Jasmine feels found in restorative time with herself — and it’s something she works into her everyday routine.

As a child, Jasmine enjoyed quiet time and reading books to immerse herself in stories. As an adult, Jasmine continues to enjoy those “quiet time” moments, but with a grown-up twist. A warm bath, burning candles, journaling, meditating — and you’ll still find a book thrown in there.

She notes “I don’t necessarily have markers that tell me when it’s time to rest, however, I have learned over time to automatically have a morning routine and a night routine to reset and recenter myself.”

To get the complete Found Project experience, visit The Found Project Gallery to view each woman's portrait and listen to her interview.

How to Connect with Let Her Speak:

Follow us on Instagram
Connect with us on LinkedIn
Subscribe to our YouTube Channel
Stay updated with our Newsletter

Thank You to:

Our sponsor: Knoxville Entrepreneur Center
Our producer & theme music composer: Travis Tench of Oak Hill Audio
Our photographer & collaborator: Ashley Gurley of Ashley Gurley Photography
Our social media manager: Rachel Woods of Smoke Signal Media

Have any questions, comments, or want to connect more with the Let Her Speak community? Contact us at hello@letherspeakusa.org

People on this episode